Coaches
who complete life coach training, executive coaching certification,
business coaching training or career coach certification are in the
business of coaching because they want to help make a difference for
others. Coaches
are
passionate about helping people improve and achieve.
In
our enthusiasm for other people, how well do we coaches take care of
ourselves after our coach training? While we recognize the importance
of balance, how often – in our motivation for coaching
and
our willingness to work hard – does our own balance go by the
wayside?
Interestingly,
the Code
of Ethics for coaches, as published by the ICF,
and taught in the Center for Coaching Certification’s life coach
training, executive coaching certification, business coaching
training, and career coach certification includes recognizing
personal issues that may impair ability to coach effectively. The
obvious personal issues include experience, training,
and expertise. The less obvious issues include mental, physical, and
emotional energy levels – all connected to self-care. This means
that self-care for coaches is an ethical responsibility — so that
we are at our best when working.
Specific
Tips for Self-care:
- Exercise at an appropriate level.
- Eat right.
- Schedule a minimum of one day a week for being off-line.
- Plan a fun time out at least every other week.
- Know yourself for maximum hours to work and your relaxation time requirements.
Summer
is coming and ideally plans include a vacation or staycation – this
supports balance and is part of self-care too, so enjoy knowing
having fun and relaxing is doing the right thing!