Dictionary.com
defines self-actualization as “the achievement of one’s full
potential through creativity, independence, spontaneity, and a grasp
of the real world.”
Huffington
post published four
steps to self-actualization:
- Stop measuring yourself against others.
- Learn to accept yourself holistically.
- Understand that you are in control.
- Don’t stop growing.
Now
consider this approach with a Certified Professional Coach after
their life coach
training: To go toward self-actualization, start with self-awareness,
then self-acceptance, and then living your values. The coaching
process naturally supports self-awareness and self-acceptance with
probing and clarifying questions. The recent blog posts on Finding
the Direction and Skill Development are examples. Living your values
starts with identifying and defining your values, evaluating where
you are now, choosing your ideal, and strategizing your process. One
example of how life coach
training supports you through these steps is exploration with these
questions:
- Who are you?
- List twelve values that define who you are now. (Choose from the list or write your own.)
- Rank in Groups of Three
•
First Three
•
Second Three
•
Third Three
•
Fourth Three
4.
Define
•
What is your
definition of each values?
5.
Explore
•
What values do you
live now?
•
What values to you
want to live?
Coaching
serves as your GPS for creating meaningful change and achieving
self-actualization.